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OH Happy Day!!! I'm in the 70's. So very happy! Hard work IS paying off!!! :)
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179.4 lb
Lost so far: 45.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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858 kcal
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Fat: 28.18g | Prot: 44.27g | Carb: 113.18g.
Lunch: Apples. Dinner: garlic, food club plain yogurt, romaine lettuce, ezekiel tortilla, ground chuck pattie. Snacks/Other: white cheddar rice cake, skinny cow sandwich, white cheddar rice cake. more...
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losing 9.8 lb a week
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