Weigh In record (no journal entry) for 07 January 2010
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181.2 lb
Lost so far: 16.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2010:
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916 kcal
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Fat: 21.63g | Prot: 78.90g | Carb: 102.57g.
Breakfast: Dunkin Donuts French Vanilla Coffee, Banana. Lunch: Fat Free Sour Cream, Whole Wheat Wrap Mission, Chicken Skinless Boneless Perdue. Dinner: Weight Watchers Reduced Fat Shredded Mozzarella Cheese, Thin Sliced Boneless Skinless Chicken Breasts, Turkey Pepperoni, 100 Percent Whole Wheat Thin Crust. Snacks/Other: Sugar Free Vanilla Pudding. more...
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2488 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours and 45 minutes. more...
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losing 4.2 lb a week
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