Weigh In record (no journal entry) for 07 January 2010
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145.8 lb
Lost so far: 1.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2010:
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365 kcal
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Fat: 4.73g | Prot: 2.57g | Carb: 85.87g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), English Breakfast Tea, banana. Snacks/Other: iced tea, Nestea. more...
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losing 2.5 lb a week
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