Weigh In record (no journal entry) for 28 October 2011
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161.4 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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3234 kcal
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Fat: 82.92g | Prot: 116.23g | Carb: 375.76g.
Breakfast: Bananas, Light & Fit Yogurt - Cherry, Nutri-Grain Yogurt Bar - Strawberry. Lunch: Oven Baked Philly Cheese Steak Sandwich, Deep Fried Potato French Fries (from Frozen). Dinner: Hormel Chili Turkey No Beans 99% Fat Free. Snacks/Other: Nutri-Grain Yogurt Bar - Strawberry, Celebration Ale, Red Onions, Diet Coke, Molten Hot Wings, Coffee, Cafe Collection Cafe Latte Coffee Creamer, TLC Chewy Granola Bars - Honey Almond Flax. more...
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2637 kcal
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Activities & Exercise:
Sitting - 10 hours and 40 minutes, Standing - 6 hours and 15 minutes, Driving - 35 minutes, Resting - 45 minutes, Sleeping - 5 hours and 45 minutes. more...
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gaining 5.6 lb a week
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