Weigh In record (no journal entry) for 21 March 2016
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243.0 lb
Lost so far: 16.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1141 kcal
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Fat: 48.85g | Prot: 47.36g | Carb: 123.91g.
Breakfast: Kirkland Signature Organic Coconut Oil, Encanto matcha green tea powder (encha), Organic Girl Super Greens, Great Value Frozen Whole Blueberries. Lunch: Great Value Romaine Lettuce, Cottage Cheese (Lowfat 2% Milkfat), Cucumber (with Peel), Kroger Grape Tomatoes, Libby's Sliced Beets, Quinoa (Cooked), Organic Girl Baby Kale. Dinner: Kirkland Signature Organic Coconut Oil, Unsalted Whipped Butter Stick, Butternut Bread White Bread, Milk (2% Lowfat with Added Vitamin A), Kroger Eggs (Large). Snacks/Other: Y.S. Organic Bee Farms Organic Raw Honey, Herbal Tea, Fig Newtons Fig Newton, Sabra Olive Tapenade Hummus, Stop & Shop Baby Carrots. more...
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gaining 3.5 lb a week
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