Weigh In record (no journal entry) for 21 March 2016
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171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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2794 kcal
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Fat: 126.87g | Prot: 127.46g | Carb: 295.75g.
Breakfast: Kellogg's Special K Strawberry Protein Meal Bar, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Herdez Carnitas & Charro Beans Bowl. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Ruffles Cheddar & Sour Cream Potato Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Fritos Original Corn Chips. more...
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3032 kcal
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Activities & Exercise:
Driving - 45 minutes, Standing - 12 hours and 15 minutes, Sitting - 2 hours and 50 minutes, Resting - 20 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 18.2 lb a week
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