Weigh In record (no journal entry) for 29 October 2011
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206.0 lb
Lost so far: 24.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2011:
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2672 kcal
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Fat: 71.53g | Prot: 158.63g | Carb: 326.69g.
Breakfast: Bourbon, Peanut Butter, Whole Wheat Bread, Rice Pilaf, Homestyle Fries (Side), Grilled Salmon with Garlic and Herbs, Nonfat Black Cherry Greek Yogurt, Chewy Chocolate Chip High Protein Bar, Soy Milk, GOLEAN Crunch! Protein & High Fiber Cereal. more...
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3094 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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