Weigh In record (no journal entry) for 21 March 2016
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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779 kcal
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Fat: 23.19g | Prot: 35.77g | Carb: 117.03g.
Breakfast: 2% Fat Milk, Dried Fig, Bananas. Lunch: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Tillamook Farmstead Greek Yogurt. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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gaining 0.1 lb a week
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