Chronosmonk's Journal, 29 October 2011

291.0 lb Lost so far: 186.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 58.22g | Prot: 67.75g | Carb: 283.65g.   Breakfast: coffee. Lunch: Chicken Burrito. Dinner: White Corn Tortilla, Spanish Rice. Snacks/Other: Caramello Milk Chocolate, Refried Beans with Cheese. more...

4574 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Standing - 5 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...