Weigh In record (no journal entry) for 21 March 2016
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272.0 lb
Lost so far: 25.4 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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694 kcal
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Fat: 35.26g | Prot: 40.12g | Carb: 57.76g.
Lunch: Fried Egg, Kraft Calorie Wise Creamy Poppyseed Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Kraft Smooth Light Peanut Butter, Kraft Smooth Light Peanut Butter, Premium Plus Soda Crackers. more...
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gaining 0.5 lb a week
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