wooddog's Journal, 21 March 2016

Weigh In record (no journal entry) for 21 March 2016
259.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2016:
411 kcal Fat: 10.15g | Prot: 10.12g | Carb: 73.53g.   Breakfast: Creamy Peanut Butter, Florida Pink and Red Grapefruit, Whole Wheat Bread. Lunch: Pringles Fat Free Potato Crisps. Snacks/Other: Bananas. more...
gaining 2.7 lb a week

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