Weigh In record (no journal entry) for 21 March 2016
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239.3 lb
Lost so far: 20.7 lb.
Still to go: 64.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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807 kcal
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Fat: 42.04g | Prot: 29.27g | Carb: 76.40g.
Breakfast: Fried Egg, Great Value Minced Garlic, San Luis Sourdough Sourdough Deli Bread. Lunch: Burger King Sausage Breakfast Burrito. Snacks/Other: Calbee Snapea Crisps, Trader Joe's Roasted Coconut Chips. more...
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losing 8.4 lb a week
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gogaryw's weight history
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