Weigh In record (no journal entry) for 21 March 2016
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148.8 lb
Lost so far: 15.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1990 kcal
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Fat: 56.12g | Prot: 179.12g | Carb: 180.92g.
Breakfast: Gala Apples, Solary 7628050259, Dunkin' Donuts Coffee, natures bounty FISH OIL 1000MG, Kroger Old Fashioned Oatmeal, Blueberries, Egg White. Lunch: Spinach, Celery, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Publix Red Seedless Grapes, Carrots, Celery, Pace Picante Medium Salsa. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, PBfit Peanut Butter Powder, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Kroger Natural Creamy Peanut Butter, Premium Whey Protein Plus Deluxe Chocolate muscle tech, MuscleTech MyoBuild, Snak Club Raw Almonds, Cellucor C4, Creatine Purblue Creatine, Chobani 0% Plain Greek Yogurt (8 oz), Snak Club Raw Almonds, Kroger Low Fat Cottage Cheese. more...
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losing 1.2 lb a week
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