Weigh In record (no journal entry) for 21 March 2016
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168.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1817 kcal
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Fat: 125.74g | Prot: 122.40g | Carb: 50.69g.
Breakfast: Maranatha All Natural Coconut Butter, Egg, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Pork Shoulder (Whole), Asparagus, Carrots. Dinner: Zucchini, Olive Oil, Chicken Breast. Snacks/Other: Carrots, Butter, Broccoli. more...
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losing 9.8 lb a week
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