Weigh In record (no journal entry) for 21 March 2016
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153.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1392 kcal
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Fat: 64.01g | Prot: 72.52g | Carb: 139.98g.
Breakfast: Frigo Light Mozzarella Cheese Stick, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Sugar in the Raw Stevia in the Raw, Coffee. Lunch: Eggplant Parmesan Casserole. Dinner: American Value Green Beans (Canned), Dakota's Pride Chick Peas Garbanzos, Quinoa (Cooked). Snacks/Other: MET-Rx Big 100 - Chocolate Chip Cookie Dough, Blueberries. more...
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losing 4.4 lb a week
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