Weigh In record (no journal entry) for 21 March 2016
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246.5 lb
Lost so far: 8.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1067 kcal
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Fat: 24.28g | Prot: 70.51g | Carb: 144.60g.
Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. Lunch: McDonald's Artisan Grilled Chicken Sandwich. Dinner: Healthy Choice Complete Meals Chicken Parmigiana, Broccoli, Carrots. more...
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losing 1.5 lb a week
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