Weigh In record (no journal entry) for 21 March 2016
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141.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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2199 kcal
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Fat: 73.85g | Prot: 213.25g | Carb: 181.17g.
Breakfast: Domino's Pizza Cheesy Bread, Vega Sport Performance Protein Chocolate. Lunch: Clementines, Eating Right Peeled Baby-cut Carrots, Wei-Chuan Vegetarian Mock Duck, Green Giant Sweet Peas, Black Beans (Canned). Dinner: Cooked Broccoli (from Frozen), Kraft A.1, Steak Sauce, Bob's Red Mill Nutritional Food Yeast, Azumaya Extra Firm Tofu. Snacks/Other: Vega Sport Performance Protein Chocolate, Clif Bar Builder's Bar - Chocolate Mint (Small), Vega Sport Performance Protein Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 10.5 lb a week
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