Weigh In record (no journal entry) for 21 March 2016
|
254.1 lb
Lost so far: 1.9 lb.
Still to go: 104.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2016:
|
2061 kcal
|
Fat: 91.75g | Prot: 104.63g | Carb: 198.35g.
Breakfast: Publix Blueberry Greek Yogurt, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Weight Watchers Creamy Basil Chicken with Broccoli. Dinner: Kroger Apple Fritter, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Publix Original Macaroni Salad, Publix Sweet Coleslaw, Publix Fried Chicken Thigh. Snacks/Other: Strawberries. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samiam-1952's weight history
|