Weigh In record (no journal entry) for 29 October 2011
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242.0 lb
Lost so far: 3.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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1694 kcal
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Fat: 67.91g | Prot: 82.07g | Carb: 203.39g.
Breakfast: Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Lunch: Atkins Endulge Chocolate Coconut Bar, Veggie Pizza (Small, Square). Dinner: Chicken Lo Mein. Snacks/Other: Premium Fudge Bars, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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losing 7.0 lb a week
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Samiam-1952's weight history
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