Weigh In record (no journal entry) for 29 October 2011
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199.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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1534 kcal
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Fat: 58.37g | Prot: 70.01g | Carb: 195.15g.
Breakfast: Salted Caramel Mocha (Venti), Egg. Lunch: mustard, onions, hot dog bun, bratwurst. Dinner: Lemon-Lime Soda, Chicken Sandwich. more...
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losing 15.4 lb a week
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