Weigh In record (no journal entry) for 07 January 2010
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148.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2010:
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1414 kcal
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Fat: 46.08g | Prot: 61.16g | Carb: 106.20g.
Breakfast: kroger orange juice, kroger whole grain oats. Lunch: Chicken Noodle Soup, Canned Salmon, avocado, lettuce, mushrooms, bell pepper, zucchini, Olive oil. Dinner: DiGiorno Flatbread pizza. Snacks/Other: Light Swiss Original Cheese Wedges, laughing cow cheese, pinot noir, black olives. more...
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losing 1.0 lb a week
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apachecody's weight history
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