Weigh In record (no journal entry) for 29 October 2011
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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4422 kcal
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Fat: 148.80g | Prot: 194.06g | Carb: 543.71g.
Breakfast: Friendly's homefries, Sausage Mushroom Swiss Supermelt. Lunch: beer, chicken cutlet, peppers and onions, torpedo roll, pork sausage, tomato sauce, meatballs. Dinner: 15 bean soup, artichoke pesto, cooked pasta. Snacks/Other: potato, tribe 40, sourdough. more...
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steady weight
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