Weigh In record (no journal entry) for 29 October 2011
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2011:
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3983 kcal
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Fat: 131.84g | Prot: 154.15g | Carb: 325.74g.
Breakfast: Coffee with Cream. Lunch: Jarlsberg Cheese, Fresh Fruit Salad. Dinner: Chicken or Turkey Chow Mein or Chop Suey with Noodles, Meatless Lasagna with Vegetables, Chicken Breast, Red Table Wine, Whiskey, Greek Salad. Snacks/Other: Brownie, Chocolate Cake (with Chocolate Frosting), Chocolate Chip Cookie, Kisses. more...
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2940 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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