Weigh In record (no journal entry) for 29 October 2011
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265.6 lb
Lost so far: 21.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2011:
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2066 kcal
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Fat: 111.91g | Prot: 57.41g | Carb: 216.87g.
Breakfast: Pancake Syrup, Raisins, Walnuts, Thousand Island Dressing, Side Salad, Feta Cheese, Spinach, Egg, Coffee with Milk. Lunch: Sweet or Dark Chocolate. Dinner: Spaghetti. Snacks/Other: Butter Pecan Ice Cream, Gelato. more...
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2935 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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banstyk's weight history
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