Weigh In record (no journal entry) for 20 March 2016
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180.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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3348 kcal
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Fat: 90.49g | Prot: 178.26g | Carb: 459.93g.
Lunch: Fage Total 2% Greek Yogurt with Peach, Mahatma Extra Long Grain White Rice, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: King's Hawaiian Original Hawaiian Sweet Rolls, Pork Roasts (Top Loin, Boneless), Mahatma Extra Long Grain White Rice, Frieda's Purple Potatoes, Whole Milk. Snacks/Other: Bananas, Kellogg's Frosted Flakes, Whole Milk, M&M's Peanut M&M's (Fun Size). more...
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losing 2.2 lb a week
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beelly's weight history
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