Weigh In record (no journal entry) for 20 March 2016
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166.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2016:
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2024 kcal
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Fat: 94.60g | Prot: 82.94g | Carb: 214.17g.
Breakfast: promise margarine, hash browns, english muffin, omelet. Lunch: Gala Apples. Dinner: Shoulder Pork Roast, Daisy Light Sour Cream, Butter (Salted), Baked Potato (Peel Not Eaten), Fit & Active Light Ranch Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Jell-O Fat Free Sugar Free Chocolate Pudding, McDonald's Ice Cream Cone, Nestle Butterfinger Bar (Fun Size). more...
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1948 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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