Weigh In record (no journal entry) for 20 March 2016
|
169.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2016:
|
1263 kcal
|
Fat: 71.59g | Prot: 100.15g | Carb: 63.18g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Egg, Aroy-D Coconut Milk, Honey. Lunch: Olive Oil, Zucchini, Skinless Chicken Breast. Snacks/Other: Ghirardelli Dark Chocolate 60% Cacao, Broccoli, Aroy-D Coconut Milk, Strawberries. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alfreds's weight history
|