Weigh In record (no journal entry) for 20 March 2016
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186.8 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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711 kcal
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Fat: 27.79g | Prot: 37.62g | Carb: 77.28g.
Breakfast: Chicken Stock. Lunch: Jose Ole Chicken & Cheese Chimichanga. Dinner: Fish and Rice with Cream Sauce. Snacks/Other: Food Lion Pork Rinds. more...
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losing 1.4 lb a week
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