Weigh In record (no journal entry) for 28 October 2011
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181.8 lb
Lost so far: 43.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1221 kcal
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Fat: 33.84g | Prot: 73.36g | Carb: 159.28g.
Lunch: ezekiel bread, mozzarella cheese slice, jennie-o turkey breast, rold gold pretzels. Dinner: Baby Spinach, ground chuck pattie, food club plain yogurt, raw broccoli, ezekiel tortilla. Snacks/Other: white cheddar rice cake. more...
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losing 4.2 lb a week
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