Casamielle's Journal, 20 March 2016

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Weigh In record (no journal entry) for 20 March 2016

133.0 lb Lost so far: 1.0 lb. Still to go: 13.0 lb. Diet followed poorly.

Diet Calendar Entries for 20 March 2016:

273 kcal

Fat: 5.41g | Prot: 47.53g | Carb: 9.84g. Breakfast: Coffee. Lunch: Red Tomatoes (Canned). Dinner: Prawns. Snacks/Other: Valbest Chicken Breast. more...

3687 kcal

Activities & Exercise: Hiking - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week

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Casamielle's Journal, 20 March 2016

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