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Casamielle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Tue 19th: 161 * 11%
fat: 4.77g
|
protein: 8.00g
|
carbs: 21.39g
- -
Mon 18th: 564 38%
fat: 7.41g
|
protein: 15.20g
|
carbs: 50.90g
1569*  1005
Sat 16th: 572 38%
fat: 29.38g
|
protein: 54.15g
|
carbs: 23.94g
1797*  1225
August 2012
Tue 21st: 562 * 37%
fat: 17.07g
|
protein: 75.49g
|
carbs: 22.87g
- -
Mon 20th: 746 50%
fat: 27.98g
|
protein: 85.04g
|
carbs: 29.15g
- -
Sun 19th: 1022 68%
fat: 31.21g
|
protein: 102.67g
|
carbs: 52.74g
1722*  700
Sat 18th: 738 49%
fat: 15.27g
|
protein: 83.50g
|
carbs: 37.51g
1753*  1015
Tue 7th: 549 37%
fat: 12.58g
|
protein: 48.54g
|
carbs: 59.62g
1591*  1042
April 2012
Mon 30th: 1105 74%
fat: 64.18g
|
protein: 118.22g
|
carbs: 9.90g
2264  1159
Sun 29th: 1041 * 69%
fat: 80.53g
|
protein: 60.37g
|
carbs: 15.90g
1732*  691
Sat 28th: 1136 76%
fat: 72.86g
|
protein: 103.21g
|
carbs: 13.44g
1643  507
Fri 27th: 1466 -
fat: 91.45g
|
protein: 142.59g
|
carbs: 11.42g
1796  330
Thu 26th: 1401 -
fat: 95.73g
|
protein: 105.35g
|
carbs: 27.84g
1688  287
Wed 25th: 1354 -
fat: 89.97g
|
protein: 120.83g
|
carbs: 13.04g
2064  710
March 2012
Thu 29th: 475 -
fat: 41.79g
|
protein: 20.94g
|
carbs: 2.18g
1525  1050

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