Weigh In record (no journal entry) for 19 March 2016
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2016:
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1744 kcal
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Fat: 72.06g | Prot: 85.93g | Carb: 183.87g.
Breakfast: Tine Biola, Gulrøtter, Kalles Kaviar, Arla Hushållsost 26%, Wasa RugSprø, Hardkokte Egg. Lunch: Smør (Saltet), Grovbrød, Bakt Panerte eller Ramponert Fiskeburger eller Filet, Burrito med Kylling. Dinner: Blåbærpannekaker. Snacks/Other: Coop Hallonsylt, Smør (Saltet), Grovbrød. more...
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2196 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour and 30 minutes, Standing - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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flabbadabb's weight history
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