Weigh In record (no journal entry) for 28 October 2011
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142.8 lb
Lost so far: 32.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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1861 kcal
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Fat: 75.76g | Prot: 81.00g | Carb: 214.32g.
Breakfast: Special K Fruit Crisps - Strawberry, Special K Cereal Bars - Raspberry Cheesecake, Light Mayonnaise, Value White Bread, Boiled Egg. Lunch: Butter Garlic Croutons, Newman's Own Creamy Caesar Salad Dressing, Premium Caesar Salad with Grilled Chicken, Special K Cereal Bars - Raspberry Cheesecake, Nonfat Milk, Coffee (Brewed From Grounds). Dinner: Pepperoni Pizza, Caramel Mocha (Medium). Snacks/Other: 100% Vegetable Juice (11.5 oz), Water. more...
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1979 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 9 hours, Sleeping - 9 hours. more...
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losing 0.6 lb a week
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