Weigh In record (no journal entry) for 19 March 2016
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168.2 lb
Lost so far: 29.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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493 kcal
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Fat: 27.06g | Prot: 35.10g | Carb: 29.41g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Dannon Light & Fit Greek - Strawberry, Emerald Dry Roasted Almonds 100 Calorie Pack. Dinner: General Tso (General Gau) Chicken. more...
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losing 9.6 lb a week
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 Comments
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First week back on low carb, so I am sure most of it was water weight. I have had a slight upset stomach all day, so today has been really easy not to eat too much!
19 Mar 16 by member: Hezhturann
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That is an amazing drop...Great job.
19 Mar 16 by member: brucemcguigan
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