Weigh In record (no journal entry) for 19 March 2016
|
169.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2016:
|
793 kcal
|
Fat: 51.09g | Prot: 37.52g | Carb: 43.30g.
Breakfast: Trader Joe's Roasted Plantain Chips, Honey, Aroy-D Coconut Milk, Nutiva Organic Extra Virgin Coconut Oil, Egg, SunButter Natural Sunflower Seed Spread. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alfreds's weight history
|