Weigh In record (no journal entry) for 19 March 2016
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143.8 lb
Lost so far: 26.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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1714 kcal
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Fat: 67.26g | Prot: 105.31g | Carb: 162.29g.
Breakfast: Mountain Dew Diet Mountain Dew (20 oz), Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. Lunch: Burrito with Chicken. Dinner: Meatless Egg Roll, Pei Wei Sweet & Sour Chicken. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz), The Snack Factory Pretzel Crisps - Original, Chicken or Turkey Salad. more...
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losing 4.7 lb a week
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