moemike's Journal, 19 March 2016

170.0 lb Lost so far: 21.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2781 kcal

Fat: 72.74g | Prot: 172.56g | Carb: 184.58g.   Breakfast: Fried Egg. Lunch: Herdez Beef Barbacoa Bowl, Herdez Carnitas & Charro Beans Bowl, Fried Egg. Dinner: Green Giant Steamers Italian Herb, Baked or Broiled Salmon. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Anheuser-Busch Budweiser Beer, Cream (Half & Half), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Sierra Nevada Pale Ale. more...

2855 kcal

Activities & Exercise: Driving - 30 minutes, Exercise machine (moderate) - 19 minutes, Exercise machine (fast) - 11 minutes, Standing - 2 hours and 35 minutes, Sitting - 13 hours and 5 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 minutes. more...