Weigh In record (no journal entry) for 19 March 2016
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235.0 lb
Lost so far: 21.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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771 kcal
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Fat: 27.05g | Prot: 49.50g | Carb: 87.89g.
Breakfast: Wegmans Watermelon, Coffee. Lunch: Rudy's Beans (Small), Prime Rib. Dinner: Tuscan Sausage & Bean Soup. Snacks/Other: Strawberries, Blueberries, Plums, Topo Chico Mineral Water. more...
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steady weight
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bhn's weight history
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