Weigh In record (no journal entry) for 28 October 2011
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201.8 lb
Lost so far: 23.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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2792 kcal
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Fat: 115.34g | Prot: 86.66g | Carb: 361.26g.
Breakfast: Nonfat Mocha (Large), Oatmeal, Egg, Honey, Brown Sugar. Dinner: Budweiser Beer, XXL Chalupa, Crunchy Taco. Snacks/Other: Caramels, Buttered Popcorn Popped in Oil, Salted Caramel Mocha (Venti). more...
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losing 8.4 lb a week
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