Weigh In record (no journal entry) for 28 October 2011
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151.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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1816 kcal
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Fat: 79.28g | Prot: 100.65g | Carb: 175.43g.
Breakfast: Pineapple (Solids and Liquids, Water Pack, Canned), Light & Fit Yogurt, No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Healthy Living Creamy Coleslaw, Chicken Vegetable Soup (with Equal Volume Water, Canned), Olive Oil, Black Olives, Chicken Drumstick, Roasted Broiled or Baked Chicken Thigh. Dinner: Cooked Green String Beans (from Fresh), Chicken & Garlic, Bottled Red Grape Juice 100%, Challah Egg Bread, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: No Sugar Added Fudge Bars. more...
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2372 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 11/mph - 1 hour and 45 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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