Weigh In record (no journal entry) for 28 October 2011
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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3056 kcal
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Fat: 86.90g | Prot: 136.02g | Carb: 323.94g.
Breakfast: american chop suey. Lunch: 15 bean soup. Dinner: pizza, red wine. Snacks/Other: hand cooked virginia peanuts. more...
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losing 7.0 lb a week
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