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Even though in my timeline it looks like a gain, I actually had a bigger gain after last weekend, which I did not record...I'm actually down around 3 lbs. from that!
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168.6 lb
Lost so far: 6.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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257 kcal
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Fat: 19.14g | Prot: 16.85g | Carb: 4.00g.
Breakfast: Coffee (Brewed From Grounds), jimmy dean ham and cheese omelet. more...
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gaining 0.4 lb a week
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