moemike's Journal, 18 March 2016

170.0 lb Lost so far: 21.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2752 kcal

Fat: 72.19g | Prot: 86.24g | Carb: 272.18g.   Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Sierra Nevada Pale Ale, Deschutes Brewery Obsidian Stout, Anheuser-Busch Budweiser Beer, Sierra Nevada Ruthless Rye IPA, Bueno Chopped Green Chile, Ruffles Cheddar & Sour Cream Potato Chips, Jays Big J Original Potato Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3168 kcal

Activities & Exercise: Driving - 45 minutes, Standing - 13 hours and 20 minutes, Sitting - 4 hours and 40 minutes, Resting - 5 minutes, Sleeping - 5 hours and 10 minutes. more...