Weigh In record (no journal entry) for 28 October 2011
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167.0 lb
Lost so far: 43.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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1868 kcal
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Fat: 54.57g | Prot: 56.03g | Carb: 288.34g.
Breakfast: Diet Trop-a-Rocka Iced Tea (Snapple Beverage Group), Crunchy Granola Bars - Oats 'n Honey, Crunchy Granola Bars - Oats 'n Dark Chocolate. Lunch: Diet Lemon Iced Tea, Pumpkin Cookie, Street Tacos. Dinner: European Cookies with Belgian Chocolate, Bombay Potatoes, Sticky Rice. Snacks/Other: Honey Grahams Crackers, Sweet and Salty Nut Granola Bars - Peanut. more...
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2533 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours and 30 minutes, Sitting - 8 hours, Driving - 1 hour, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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