| October 2022 |
| Tue 4th: |
843 *
|
32%
|
fat: 36.57g |
| |
protein: 29.87g |
| |
carbs: 112.85g |
|
-
|
-
|
| Mon 3rd: |
1603 *
|
62%
|
fat: 75.19g |
| |
protein: 100.53g |
| |
carbs: 129.82g |
|
-
|
-
|
| Sun 2nd: |
908 *
|
35%
|
fat: 54.69g |
| |
protein: 43.03g |
| |
carbs: 71.82g |
|
-
|
-
|
| Sat 1st: |
1600 *
|
62%
|
fat: 76.63g |
| |
protein: 76.27g |
| |
carbs: 163.43g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
1350 *
|
52%
|
fat: 55.29g |
| |
protein: 44.78g |
| |
carbs: 147.79g |
|
-
|
-
|
| Thu 29th: |
1194 *
|
46%
|
fat: 35.77g |
| |
protein: 45.95g |
| |
carbs: 146.89g |
|
-
|
-
|
| Wed 28th: |
1550 *
|
60%
|
fat: 59.33g |
| |
protein: 61.72g |
| |
carbs: 127.65g |
|
-
|
-
|
| Mon 26th: |
1217 *
|
47%
|
fat: 52.66g |
| |
protein: 49.50g |
| |
carbs: 148.00g |
|
-
|
-
|
| Sun 25th: |
1256 *
|
48%
|
fat: 39.46g |
| |
protein: 66.31g |
| |
carbs: 168.32g |
|
-
|
-
|
| Sat 24th: |
1241 *
|
48%
|
fat: 52.21g |
| |
protein: 66.38g |
| |
carbs: 140.22g |
|
-
|
-
|
| Fri 23rd: |
170 *
|
7%
|
fat: 15.00g |
| |
protein: 5.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Thu 22nd: |
12721 *
|
489%
|
fat: 265.14g |
| |
protein: 592.19g |
| |
carbs: 2223.42g |
|
-
|
-
|
| Wed 21st: |
1325 *
|
51%
|
fat: 62.33g |
| |
protein: 60.62g |
| |
carbs: 148.81g |
|
-
|
-
|
| Tue 20th: |
1080 *
|
42%
|
fat: 55.90g |
| |
protein: 44.95g |
| |
carbs: 122.19g |
|
-
|
-
|
| Mon 19th: |
1659 *
|
64%
|
fat: 82.55g |
| |
protein: 59.24g |
| |
carbs: 162.32g |
|
-
|
-
|
| Sun 18th: |
549 *
|
21%
|
fat: 22.68g |
| |
protein: 30.82g |
| |
carbs: 70.33g |
|
-
|
-
|
| Sat 17th: |
1317 *
|
51%
|
fat: 73.16g |
| |
protein: 33.40g |
| |
carbs: 123.33g |
|
-
|
-
|
| Fri 16th: |
1698 *
|
65%
|
fat: 67.59g |
| |
protein: 112.65g |
| |
carbs: 158.71g |
|
-
|
-
|
| Thu 15th: |
128 *
|
5%
|
fat: 2.94g |
| |
protein: 2.28g |
| |
carbs: 22.32g |
|
-
|
-
|
| Wed 14th: |
1432 *
|
55%
|
fat: 57.30g |
| |
protein: 78.36g |
| |
carbs: 160.91g |
|
-
|
-
|
