Weigh In record (no journal entry) for 18 March 2016
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237.6 lb
Lost so far: 30.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2016:
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1105 kcal
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Fat: 26.28g | Prot: 122.50g | Carb: 105.00g.
Breakfast: Granny Smith Apples, Coffee, Bananas. Lunch: Cooked Green String Beans (Fat Added in Cooking), Chef Creations Grilled Chicken Breast, Sabra Supremely Spicy Hummus, Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Nabisco Triscuit with Hint of Salt Crackers, Kemps 1% Low Fat Cottage Cheese. more...
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3663 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 0.2 lb a week
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