Weigh In record (no journal entry) for 28 October 2011
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197.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1008 kcal
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Fat: 50.39g | Prot: 73.99g | Carb: 75.03g.
Breakfast: egg white, Fully Cooked Turkey Sausage Links, Egg. Lunch: German Rye, boars head buffalo chicken, almonds, baby carrots. Snacks/Other: dry roasted almonds, apple, TLC Chewy Granola Bars - Trail Mix. more...
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losing 1.4 lb a week
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