Weigh In record (no journal entry) for 28 October 2011
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202.0 lb
Lost so far: 72.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1225 kcal
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Fat: 104.49g | Prot: 44.76g | Carb: 36.44g.
Breakfast: coffee, low carb -high protein peanut butter cookies, raspberry sugar free preserves. Lunch: parm cheese, sour cream daisy, butter, cauliflower, avacado, sweet italian turkey sausage. Snacks/Other: roka blue cheese dressing kraft, avacado, celery. more...
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losing 1.0 lb a week
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