Weigh In record (no journal entry) for 28 October 2011
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144.0 lb
Lost so far: 49.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 October 2011:
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1686 kcal
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Fat: 42.84g | Prot: 46.35g | Carb: 296.25g.
Breakfast: honey, peanut butter, ezekiel bread. Lunch: agave nectar, olive oil, raisins, carrots, cabbage. Dinner: ketchup heinz, potatoes, olive oil. Snacks/Other: dried figs, mustard, ketchup, vegetable burger, burger bun. more...
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losing 4.2 lb a week
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