Weigh In record (no journal entry) for 28 October 2011
|
121.0 lb
Lost so far: 2.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2011:
|
1557 kcal
|
Fat: 63.25g | Prot: 86.72g | Carb: 166.93g.
Breakfast: Organic Plain Soymilk, Organic Optimum Power Flax Soy Blueberry Cereal, Mini Moos Half & Half Creamers. Lunch: Mushrooms, Vegetable Oil, White Potatoes (Flesh and Skin), Beef, Broccoli. Dinner: 16" Original Crust Pizza - BBQ Chicken & Bacon. Snacks/Other: Pistachio Nuts, 100% Whey Protein Powder Gold Standard - Cookies and Cream, Chocolate Fudge Candies. more...
|
|
1756 kcal
|
Activities & Exercise:
Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Desk Work - 9 hours and 50 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snazzypants's weight history
|